At the end of November Diana, from Enlighten Through Nature got together with a group of her friends and local business women and organised a Women’s Wellness Event raising awareness and money for Lady McAdden.
The day included demonstrations and talks from many local small business including a yoga session with Yoga Factory Southend, Helen Tovey, a Body Confidence Coach, X-HAIL with Sara whose session combined mindful movement; breathwork and meditation and Alex Allan a nutritional therapist spoke on Perimenopause and Menopause
The event was held at Hadleigh Suite, home to Western Dance Centre who provided a fantastic performance by multi Ballroon and Latin competition winners Sue Pask and David Harrell.
Stalls were available to purchase unique Christmas presents
All photographs were taken by Charly Mae Photography
A HUGE thank you to all that were involved and attended the day, you can see from the photographs fun was had by all!